Morning practise done, with a couple of little scamps getting in on the action! I have been doing my usual kundalini practise but have started to add a few of the Ashtanga sets in that I have been taught by Karen at Yoga flower, I have been going to her classes and have really noticed my strength coming back. I feel I need a bit more of an energetic practise at the moment so the two styles are working well together. For more details on Karen go to her website and Facebook page xx Sat nam x