Mother & Baby yoga is a great follow on class from Baby massage. This class is suitable from 6 weeks (12 for c birth) this class is a great way to start to get some movement back into the body.
The class is a mix of you for baby and yoga for you. We use co-ordination sequences for babies brain and co-ordination development, gain control over they bodies, help to regulate sleeping patterns and aid digestion. We use playful movements to nursery rhymes to help baby develop a sense of rhythm, promote tummy time and the use of holds and swings creates a secure bond between mother and baby.
Breathing techniques, pelvic floor exercises, gentle yoga flows which progress each week as the body gets stronger all leading into a well deserved guided relaxation during which time you can either feed or just be with baby.
Please contact me to book or for more information:
Kat 07989411002 or click here to email me
This can be booked for private groups or 1-2-1 home sessions.