Loveuyoga pregnancy yoga method (As seen on Sam Faiers ‘The mummy Diaries’ and Ferne Mcann ‘First Time Mum’).
Congratulations, the most amazing thing in the world is about to happen to you… becoming a mother.
My Main teaching passion is pregnancy yoga. I believe this is a time for the mama to be to be nurtured, cared for and listened to. In my classes we are making a community to help and support one another.
During this gentle flow class we will use Kundalini active mediations (which compliment hypnobirthing beautifully) Pranayama breathing techniques specifically to help you keep calm during pregnancy and during the birth of your baby.
We will cover each stage of pregnancy, giving you all the tools you will need to birth your baby however you choose.
Everything I teach to you during these classes I have used myself during the pregnancies and births of my own daughters.
(The classes are suitable for all pregnancies, complex, c births and chair yoga if needed).
1-2-1 classes can be arranged at your home or studio.
Please contact me for more information and to book:
Kat 07989411002 or click here to email me
Main classes at Bababoom in Loughton, Essex.
I collaborate with Naomi Tolson at Nurtured Mother, offering birth packages & couples birth rehearsals & baby shower blessings, closing of the bones.